How to balance running and lifting



I’ve been asked this a number of times; “how do you manage to go and do long runs/run marathons/ do ultra marathons, and still do strength training/compete? Surely the two don’t work together?”. Now, firstly I want to make clear, I haven’t entirely figured out the answer myself yet. It’s all about experimentation, and figuring out what is best for you, but along the way I have picked up more than a few tips to help you in your own journey. Continue reading “How to balance running and lifting”